Where Do you Find Age Specific Yoga Programs?

Anna was excitedly counting down the months until her youngest was to get married in the upcoming spring. She really wanted to look great as Mother of the Bride on the day. She didn’t need to lose too many pounds but she just felt that she wanted to tone up her arms and tummy for the occasion as she really wanted to wear a dress with short sleeves. Talking about it at her weekly bridge game, the ladies all suggested that she take up yoga. The last thing Anna wanted was to be bouncing away to some really loud hip hop music and feeling like the oldest in the class. The thought of yoga was starting to appeal to her, but she would be most comfortable doing it with a group of women within or near to her age group. So, are there age specific yoga programs?

•    Local Civic Centers
By dropping in to the local council or civic centers Anna can easily find if there are senior specific yoga classes or activities for people in her age group. They are often held as a community incentive to keep people active regardless of their age. If the civic center isn't able to provide these classes, perhaps request they might start a group if you have others that may be interested in joining with you.

•    The Local Y
Almost every town and city will have a YMCA or YWCA. They almost always hold age related classes like yoga programs. If there are not the numbers to hold a class with Anna’s specific age group in mind, then ask the instructor which time slots are the least popular for the younger ones, and attend then. Most often these times will be during the day when the younger ones are at work or college.

•    Internet
Be sure to search online for any private or little advertised yoga programs that may be available in your area. Many times there are yoga groups that operate out of church halls and sometimes school gymnasiums. Make sure you check the local papers and advertisements to see if there is something suitable in your area.
If you are still not able to find an age specific yoga group, don’t let that hold you back from joining. You may find that the classes that are being held in your local area are general enough that they will easily accommodate class members of any age group and ability.