What Do You Look for in the Best Yoga Mat?

When I was in the market for a yoga mat, I learned to do my research first before jumping on anything. There are many things that can make a mat stand out from the rest, but in the end, you are the only one who knows what the best yoga mat is for you. This is because each type of yoga has its own type of mat. Looking for a good mat doesn’t even require spending a ton of money.

Because I was in a yoga class a few times a week, I needed to have a yoga mat that was good, and would serve its purpose. I didn’t want to have to buy a mat every few weeks or months. So I began my search for what I thought to be the best yoga mat for me.

So what exactly do you look for in a mat?

•    Comfort
•    Provides support and prevents injuries
•    Has friction
•    Should not be thinner than 4 mm
•    Length of 62-75 inches
•    Should have a sticky side

When it comes to picking a mat, it’s all your own personal style and taste. While some people prefer cheaper mats, others prefer paying a bit more for a better mat. How the mat’s made is the only difference from one mat to the next. A good yoga mat all depends on the person using it, and we all have our own taste.

Be sure that no matter what mat you decide on, it’s no thinner than 4mm. If you like more cushion or padding, you can get a mat that is thicker. When it comes to length, the mat should range anywhere between 62 to 75 inches. The bigger sized mats are for the most part used in Bikram yoga.

You should aim for a mat that has a sticky side to it. This side goes to the floor and can keep your mat from sliding all over the place. Make sure it’s completely stable to help eliminate slips and falls. The mat should have the right amount of friction to it as well.

For those who travel, you may find that a good mat is light and easy to carry. Again, hat works for one person, may not work for the next. A good way to determine how good the mat is is by pinching a small amount of the mat. This can check the compression resistance it has.

Overall, a yoga mat should provide comfort to you while you use it. Determining the best yoga mat is all a personal preference, however there are sites such as www.yogapositionsover40.com that can give you more tips of what to look for in a mat.